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NAPSI)—Exercising with a personal trainer has transformed from a luxury amenity into a highly effective lifestyle routine in many people’s health and fitness journeys. One reason may be that, according to a recent report by International Health, Racquet and Sportsclub Association (IHRSA), a …

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(Family Features) A new year isn’t just the turning of a calendar page; it’s a new beginning and a perfect opportunity to recommit to yourself. This year, give yourself permission to make your physical and mental wellness a top priority.

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(Family Features) As many consider flying again, an online survey conducted by KRC Research of more than 1,000 pet owners in the United States found 85% of pet parents are likely to travel within the next year, with 65% saying they want to bring their pets along.

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(Family Features) When many people think of gout, they often picture swelling and pain in the big toe. However, gout – an extremely painful form of inflammatory arthritis – can occur in any joint when high levels of uric acid in the blood lead to the formation of urate crystals.

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(Family Features) With more people getting vaccinated, many are looking forward to reuniting with loved ones and making up for lost vacation time. However, budget is often a primary concern when planning a trip.

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(NewsUSA) - As we put 2021 in the rear view mirror, now is the time to look at your health and fitness plans for the New Year. This can be a brand-new year, full of healthy possibilities, and with it, the opportunity to revisit your wellness goals. Unfortunately, even with the best of intent…

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(Family Features) Small business administrators are typically among the most competent multi-taskers, but even the most talented jugglers occasionally end up with too many balls in the air. Attracting and retaining employees doesn’t have to be part of your juggling act; in fact, having the r…

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(Family Features) As your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles. Problems like this can have a negative impact on your overall wellness, so it’s important to make healthy diges…

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(Family Features) If you are thinking about becoming pregnant, now is a perfect time to make a plan. There are steps you can take to increase your chances of having a healthy, full-term pregnancy and baby – and part of that includes learning about birth defects.

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(Family Features) As many pet parents return to the office in the new year, they are looking for ways to continue spending time with their furry friends during the workday. In fact, 72% of pet owners said being able to bring pets to work is important, according to an online survey conducted …

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(Family Features) Your financial health is just as important as your physical and mental health. Money affects almost every aspect of your life and can be the determining factor in many of your day-to-day decisions.

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(NAPSI)—For many, the past year has been a reminder that they can take important steps in taking charge of their own health and well-being. Now that it’s time for new resolutions, making a positive change for some can mean quitting tobacco. Whether it’s cigarettes, dip, e-cigarettes or some …

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(NewsUSA) -Approximately half of U.S. adults have high blood pressure, but many don't know it, according to the American Heart Association. A new public service campaign from the American Heart Association, American Medical Association and Ad Council in partnership with HHS Office of Minorit…

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(NewsUSA) - -It's winter, the air is dry, and your skin may be feeling as dull and tired as used wrapping paper. Microdermabrasion, a skin-brightening and exfoliating technique to remove dead skin cells, oil, and dust particles, is the go-to skin care boost for many, but the ongoing pandemic…

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(Family Features) When most people hear about vaccines these days, the first thing that comes to mind is COVID-19. However, vaccines also help prevent other serious illnesses like the flu, especially for those at higher risk.

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(Family Features) In the weeks and months immediately following a stroke, an early rehabilitation program offers the best possible recovery outcomes. While each patient’s journey may be different, starting the path toward rehabilitation as soon as it’s medically safe allows stroke survivors …

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(Family Features) When temperatures cool and you start layering on more clothes, you may think your skin is better protected since it’s less exposed to the elements. However, that’s not always the case. Cold, dry winter air can take quite a toll on your skin.

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(BPT) - Cold and dry weather can significantly impact skin, with some of the most common concerns being cracking, chaffed skin and flare-ups of conditions like dry skin and eczema. Especially if you spend time outdoors or participate in winter sports, it’s important to know the steps in a pr…

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(Family Features) After a couple abnormal years, many families are eager and ready to travel together again, and there are indications some pandemic-influenced travel behaviors will persist in 2022.

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(NewsUSA) - When stress hits hard as it has during the pandemic, many of us eat more, and less-than-healthy comfort foods may be the treats we reach for first. But an unhealthy response to stress can be hard on your body, especially your heart. That's why it's smart -- at the top of the New …

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(NewsUSA) - In winter, it seems like life slows down in a variety of ways. Maybe that's because we need a break after the busy holiday season or because we have a natural urge to "hibernate" when the days are short and the weather outside is cold. But the truth is, the best time to get start…

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(Family Features) A new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, eliminate entire food groups, which can cause you to fall short on nutrients you need.

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(Family Features) As knowledge about the aging process, medical research and technology continues to advance, so do the options for managing how aging impacts your life. While biologically everyone ages differently, you can control some things by committing to healthy lifestyle choices that …

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(Family Features) While a haircut is often the first thing that comes to mind when pet parents contemplate a visit to the groomer, those visits can involve much more than a bath and trim. It can also include spa-like skin and paw treatments, deep moisturizing shampoos and conditioners for he…